Weigh In record (no journal entry) for 28 January 2019
|
96.7 kg
Lost so far: 10.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
970 kcal
|
Fat: 56.17g | Prot: 53.84g | Carbs: 65.66g.
Breakfast: Капустный Салат, Зеленый Листовой Салат, Санта Бремор Форель Слабосолёная, Жареное Яйцо. Lunch: Мексиканка с рисом и фаршем. Dinner: Мексиканка с рисом и фаршем. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alex-sandrik's Weight History
|