Evi Hastuti's Journal, 28 Jan 19

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Weigh In record (no journal entry) for 28 January 2019

71 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:

731 kcal

Fat: 17.32g | Prot: 31.51g | Carbs: 117.21g. Breakfast: Apel. Lunch: Ubi Jalar (Manis). Dinner: Soto Daging, WRP WRP on The Go Stroberi. Snacks/Other: Roti Panggang, Kerupuk Asin, Kerupuk Makanan Ringan, Kerupuk Beras, Nangka. more...

2680 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Bicycling (slow) - 18/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 5.8 kg a Week

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Evi Hastuti's Weight History

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Evi Hastuti's Journal, 28 Jan 19

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Evi Hastuti's Weight History