Weigh In record (no journal entry) for 28 January 2019
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48.8 kg
Lost so far: 6.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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383 kcal
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Fat: 12.46g | Prot: 22.85g | Carbs: 49.92g.
Breakfast: Buah Naga, Tahu Bacem. Lunch: Susu Kedelai, Ubi Jalar (Manis). Dinner: Tahu Bacem. more...
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Losing 0.6 kg a Week
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Dharma1504's Weight History
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