Weigh In record (no journal entry) for 28 January 2019
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87 kg
Lost so far: 8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1267 kcal
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Fat: 31.97g | Prot: 61.37g | Carbs: 186.82g.
Breakfast: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Sayur Lodeh, Telur Rebus, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Sayur Lodeh, Telur Rebus, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Aqua Air Mineral, Pepaya, Melon. more...
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Losing 0.5 kg a Week
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atta faris's Weight History
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