Weigh In record (no journal entry) for 27 January 2019
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60.1 kg
Lost so far: 17.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1732 kcal
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Fat: 66.67g | Prot: 83.99g | Carbs: 205.51g.
Breakfast: Tomat, Sawi Dimasak (dari Segar), Tahu, Ikan Tongkol Goreng, Nasi Putih. Lunch: Roma Biskuit Kelapa, Donat (Tawar), Ikan Tongkol Goreng, Tahu, Tomat, Nasi Putih. Dinner: Hati Ayam, Nasi Putih, Tahu, Pecel, Sayur Campuran, Tomat, Ikan Tongkol Goreng. Snacks/Other: Sari Roti Roti Isi Selai Stroberi, Rempeyek, Selai Kacang, Keju Krim, Brownies, Duku, Bubur Sumsum. more...
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Gaining 1.1 kg a Week
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niasilvia's Weight History
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