Weigh In record (no journal entry) for 28 January 2019
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1721 kcal
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Fat: 66.40g | Prot: 58.13g | Carbs: 223.03g.
Breakfast: Кофе, Самса с Курицей. Lunch: Фермерское Подворье Йогурт Питьевой 2,5%. Dinner: Мёд, Лазанья с Мясом. Snacks/Other: Гранд Марин Солянка из Морской Капусты с Кальмаром. more...
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Gaining 0.4 kg a Week
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olga.nakhodka's Weight History
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