Weigh In record (no journal entry) for 28 January 2019
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112 kg
Lost so far: 1.9 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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804 kcal
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Fat: 25.13g | Prot: 30.79g | Carbs: 120.71g.
Breakfast: Delfi Top (Black In White), Buah Pir, Quaker Instant Oatmeal. Dinner: Kerupuk Makanan Ringan, Rambutan, Manggis, Nasi Putih, Sambal Goreng, Selada Air, Tempe Goreng, Sate Ayam. Snacks/Other: Roti Panggang Putih. more...
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Losing 0.6 kg a Week
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Febriyani Tri W's Weight History
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