Weigh In record (no journal entry) for 28 January 2019
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84.4 kg
Lost so far: 3.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1064 kcal
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Fat: 56.02g | Prot: 57.28g | Carbs: 87.29g.
Breakfast: Semangka, Ikan Bandeng Goreng, Perkedel Jagung. Lunch: Perkedel Jagung, Ikan Panggang. Dinner: Bakso Daging Sapi. more...
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Losing 1.1 kg a Week
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miftahul rosyadah's Weight History
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