Weigh In record (no journal entry) for 28 June 2010
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78.7 kg
Lost so far: 31.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 40.28g | Prot: 103.48g | Carbs: 179.36g.
Breakfast: raisins, oatmeal weight control, splenda brown sugar, milk, Coffee. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), 57 Steak Sauce. Dinner: Light Mayonnaise, 6" Turkey Breast and Ham. Snacks/Other: Nectarines, 6" Double Turkey Breast & Ham, Tlc Pumpkin Pie. more...
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2432 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Exercise machine (moderate) - 8 minutes, Resting - 5 hours and 12 minutes, Sleeping - 16 hours and 50 minutes. more...
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Losing 0.3 kg a Week
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sheripickle's Weight History
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