sabrinamarquest's Journal, 27 Jan 19

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Weigh In record (no journal entry) for 27 January 2019

62.2 kg Lost so far: 1.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2019:

1252 kcal

Fat: 90.88g | Prot: 95.16g | Carbs: 9.20g. Breakfast: Café, Ovo Mexido. Lunch: Ovo Cozido, Brócolis Cozido. Dinner: Tirol Queijo Mussarela (18g), Ovo Mexido. Snacks/Other: Omelete ou Ovos Mexidos, Santa Clara Ricota Fresca. more...

2179 kcal

Exercise: Roller Blading - 30 minutes, Walking (slow) - 3/kph - 1 hour, Treadmill - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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sabrinamarquest's Journal, 27 Jan 19

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sabrinamarquest's Weight History