Weigh In record (no journal entry) for 28 January 2019
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1233 kcal
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Fat: 78.33g | Prot: 83.07g | Carbs: 51.94g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 麻油, 黑芝麻粉(六安堂), 安麗 蛋白素, Costco 哈伐第乾酪, 雞蛋（整個）, 紅鳳菜, 大成 黃金脆皮雞腿排(魚仔). Dinner: 麵線, 大陸妹, 豬里肉（全塊，瘦肉）, 青花菜, 大成 黃金脆皮雞腿排(魚仔). Snacks/Other: 瑞士蓮90%巧克力片 巧克力. more...
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Gaining 1.4 kg a Week
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joyce0927's Weight History
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