Weigh In record (no journal entry) for 27 January 2019
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53.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1319 kcal
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Fat: 80.08g | Prot: 94.64g | Carbs: 55.09g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 白飯, 雞肝, 米血糕, 小魚乾, 雞胗, 黑芝麻粉(六安堂), 五花肉(帶皮), 紅鳳菜, 紅蘿蔔. Dinner: 豬里肉（全塊，瘦肉）, 米血糕, 鯧魚, 雞胗, 雞肝, 雞心, 芥蘭. Snacks/Other: 柑橘. more...
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Gaining 0.2 kg a Week
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joyce0927's Weight History
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