Weigh In record (no journal entry) for 27 January 2019
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100.2 kg
Lost so far: 51.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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568 kcal
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Fat: 21.78g | Prot: 74.15g | Carbs: 18.00g.
Breakfast: Bang Heavenly Hazelnut High Protein Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Sea Queen Imitation Crab Meat. Dinner: Cabbage, Bean Sprouts, Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Cauliflower. more...
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Losing 9.5 kg a Week
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cassondrarae's Weight History
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