Weigh In record (no journal entry) for 27 January 2019
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146.5 kg
Lost so far: 11.3 kg.
Still to go: 87.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1111 kcal
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Fat: 63.21g | Prot: 66.78g | Carbs: 79.37g.
Breakfast: Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Fresh Express Gourmet Cafe Chopped Santa Fe. Dinner: Simply Fresh Ultimate BLT Salad. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Wasa Multi Grain Whole Grain Crispbread, Wasa Sourdough Whole Grain Crispbread, Kirkland Signature Organic Hummus, Wasa Light Rye Crispbread, Cucumber (Peeled) , Au Bon Pain Quinoa. more...
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Losing 3.2 kg a Week
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fairy1965's Weight History
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