Weigh In record (no journal entry) for 27 January 2019
|
56.7 kg
Lost so far: 0.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2019:
|
1408 kcal
|
Fat: 43.97g | Prot: 83.15g | Carbs: 166.98g.
Breakfast: Kirkland Signature Pine Nuts, Cuties Mandarin Orange, Trader Joe's Organic Multigrain Cereal, Trader Joe's 70% Dark Chocolate Wedges. Lunch: Skinless Chicken Breast, Jason's Deli Steamed Veggies, Sour Cream. Dinner: Trader Joe's Organic Multigrain Cereal, Fine Food Дикий Рис. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Suja Berry Kombucha. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natalie.alshevskaya's Weight History
|