Weigh In record (no journal entry) for 06 October 2012
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65.5 kg
Lost so far: 6.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2012:
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500 kcal
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Fat: 24.60g | Prot: 34.35g | Carbs: 33.03g.
Breakfast: Large Grade A Eggs. Lunch: Hearth Baked Club Roll, Pulled Pork. Snacks/Other: Turkey Franks. more...
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Losing 4.8 kg a Week
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conductor's Weight History
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