Weigh In record (no journal entry) for 27 January 2019
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1135 kcal
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Fat: 58.54g | Prot: 85.24g | Carbs: 75.25g.
Breakfast: Nutiva Кокосовое Масло, Яичный Желток, Яичный Белок. Dinner: Творог 5%, Избенка Йогурт 2,5%, Авокадо. Snacks/Other: Макдоналдс Флет Вайт, На здоровье Молоко 0,5%, Жирные Сливки, Bell Plantation PB2 Powdered Peanut Butter, Жменька Хлебцы Гречневые. more...
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Losing 3.5 kg a Week
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lubimovat's Weight History
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