Weigh In record (no journal entry) for 06 October 2012
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64.4 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2012:
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1107 kcal
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Fat: 39.72g | Prot: 64.08g | Carbs: 80.33g.
Breakfast: ensure high protein shake, Nonfat Blueberry Greek Yogurt. Lunch: zone perfect cookie dough. Dinner: Red Table Wine, Champagne, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Butter, Cooked Green String Beans (from Fresh), Brown Gravy, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
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Losing 1.6 kg a Week
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TinkEsquire's Weight History
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