Weigh In record (no journal entry) for 27 January 2019
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85.2 kg
Lost so far: 17.1 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1253 kcal
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Fat: 40.11g | Prot: 51.18g | Carbs: 97.87g.
Breakfast: Smucker's Strawberry Preserves, Bacon, Italian Bread, Fried Egg without Fat, Coffee. Lunch: Water. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Butter (Salted), White Rice (Long-Grain, Cooked), Vlasic Kosher Dill Gherkins, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Water, Anheuser-Busch Budweiser Beer. more...
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2837 kcal
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Exercise:
Treadmill - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 6 hours, Cooking - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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