Weigh In record (no journal entry) for 06 October 2012
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88.3 kg
Lost so far: 6.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2012:
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1877 kcal
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Fat: 95.00g | Prot: 70.00g | Carbs: 190.00g.
Breakfast: 14" Brooklyn Deluxe Feast Pizza. Dinner: Arnold Palmer Zero Half & Half Iced Tea, Ultimate Nachos, Asian Zing Sauce, Boneless Wings. Snacks/Other: Organic Animal Crackers Vanilla, Water. more...
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3221 kcal
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Exercise:
Standing - 4 hours, Driving - 1 hour, Housework - 1 hour, Resting - 1 hour, Sleeping - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Desk Work - 1 hour, Sitting - 8 hours and 8 minutes. more...
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Losing 2.5 kg a Week
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