Weigh In record (no journal entry) for 27 January 2019
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83.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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3634 kcal
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Fat: 139.24g | Prot: 272.89g | Carbs: 308.57g.
Breakfast: Itambé Leite em Pó Integral, Camponesa Leite em Pó Integral, Growth Supplements Whey Protein Concentrado 80%, Quaker Farinha de Aveia. Dinner: Wessel Hambúrguer de Fraldinha, Panco Pão de Hamburguer. Snacks/Other: Itambé Leite em Pó Integral, Growth Supplements Whey Protein Concentrado 80%, Quaker Farinha de Aveia. more...
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Gaining 4.9 kg a Week
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Rodrigo Holanda's Weight History
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