Weigh In record (no journal entry) for 27 January 2019
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58.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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744 kcal
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Fat: 30.21g | Prot: 35.23g | Carbs: 88.17g.
Breakfast: Café, Nestlé Ninho Forti+ Zero Lactose, Tirolez Queijo Prato, Plus Vita Pão Integral 7 Grãos. Lunch: Pitaya, Agrião, Grão-de-Bico, China in Box Salada com Camarão. more...
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Losing 0.1 kg a Week
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Francy Costa's Weight History
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