Weigh In record (no journal entry) for 27 January 2019
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72.5 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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2487 kcal
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Fat: 119.14g | Prot: 125.58g | Carbs: 223.14g.
Breakfast: Café com Açúcar. Lunch: Couve Refogada, Cocinero Limão Espremido, Óleo de Girassol, Costela de Porco Assada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pepino (Descascado), Cocinero Limão Espremido, Óleo de Girassol, Bife de Fígado, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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anakio86's Weight History
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