Weigh In record (no journal entry) for 27 January 2019
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104.1 kg
Lost so far: 24.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1815 kcal
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Fat: 66.81g | Prot: 120.29g | Carbs: 182.12g.
Breakfast: Mamão Formosa, Kefir de Leite, Banana-Maçã. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Brigadeiro de Colher, Bolo de Chocolate, Alface, Peito de Frango, Pão Francês. Snacks/Other: Banana-Maçã, Churrasco. more...
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Losing 4.9 kg a Week
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Karierguy's Weight History
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