Weigh In record (no journal entry) for 27 January 2019
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50.4 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1605 kcal
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Fat: 36.78g | Prot: 58.60g | Carbs: 179.91g.
Breakfast: Макдоналдс Цезарь Ролл. Lunch: Быстров Каша Овсяная с Черникой, Варенье, Обезжиренный Творог ❤️, Кофе с Молоком. Dinner: Жигулевское Пиво Светлое, Паста с Морепродуктами. more...
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Gaining 4.9 kg a Week
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