Weigh In record (no journal entry) for 27 January 2019
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99.4 kg
Lost so far: 1.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1116 kcal
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Fat: 89.91g | Prot: 56.71g | Carbs: 20.46g.
Breakfast: Sour Cream, Kroger Mild Cheddar Cheese Shredded, Frankfurter or Hot Dog. Lunch: Albertsons Heavy Whipping Cream, Cocoa Powder (Unsweetened). Dinner: Brussels Sprouts, Sargento Muenster Cheese, Kirkland Signature Ground Sirlion Burger. Snacks/Other: Purity Farms Organic Ghee Clarified Butter, Daisy Sour Cream, Albertsons Heavy Whipping Cream, Philadelphia Original Cream Cheese. more...
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472 kcal
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Exercise:
Sexual Activity - 15 minutes, Aerobics - 30 minutes, Samsung Health - 23 hours and 15 minutes. more...
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steady weight
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mrsamandamathews's Weight History
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