Weigh In record (no journal entry) for 27 January 2019
|
83.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2019:
|
883 kcal
|
Fat: 47.52g | Prot: 66.11g | Carbs: 50.84g.
Lunch: Batatas (sem Casca, com Sal, Fervido), Dona Benta Farinha de Trigo Tradicional, Cenouras Cozidas, Quatá Ricota Fresca, Pimentão Verde, Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Cebolas, Rúcula, Tomates, Repolho, Alface, Abacate, Peito de Frango. Dinner: Ovo, Óleo de Coco, Abacate, Aveia, Polenguinho Polenguinho, Peito de Frango. Snacks/Other: Hershey's Chocolate 60% Cacau Cranberry, Morangos. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|