Weigh In record (no journal entry) for 27 January 2019
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79.7 kg
Lost so far: 2.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1471 kcal
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Fat: 47.03g | Prot: 61.03g | Carbs: 200.23g.
Breakfast: Café, Mimosa Leite com Chocolate, Bolo de Iogurte. Lunch: Carne de Peru (Cozido, Assado), Batata Assada, Arroz Branco (Longo, Cozido). Dinner: Arroz Doce. Snacks/Other: Mimosa Leite com Chocolate, Requeijão, Bolo de Iogurte, Sumo de Laranja Natural. more...
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2360 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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