Weigh In record (no journal entry) for 27 January 2019
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93 kg
Lost so far: 0.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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2185 kcal
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Fat: 105.96g | Prot: 77.58g | Carbs: 226.35g.
Breakfast: Marmelade, Latte Macchiato, Tomaten, Aldi Ziegenkäse in Scheiben, Golden Toast Vollkorn Toast. Lunch: Buttercremetorte, Oliviersalat, Pote Erbsen Eintopf mit Kasseler und Rauchspeck, Manti. Dinner: Lindenhof Gouda. Snacks/Other: Exquisit Eis Macadamia & Karamell. more...
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Gaining 2.3 kg a Week
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