Weigh In record (no journal entry) for 27 January 2019
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87 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1690 kcal
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Fat: 72.38g | Prot: 61.97g | Carbs: 199.84g.
Breakfast: Clementines. Lunch: Saint Agur Blue Veined Full Fat Soft Cheese, Ryvita Original Crispbread, Heck Super Lean Thins. Dinner: Aldi Cauliflower Cheese, Duck (Skin Not Eaten), Butternut Winter Squash, Paxo Sage and Onion Stuffing, Carrots, Broccoli, Roasted Potato. Snacks/Other: Dairyfine Dark Chocolate, Tesco Rich Tea Biscuit, McVitie's Chocolate Hobnobs, Tea with Milk and Sugar. more...
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1973 kcal
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Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...
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Losing 0.3 kg a Week
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rbanhatti's Weight History
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