m.emre02's Journal, 27 Jan 19

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Weigh In record (no journal entry) for 27 January 2019

78.5 kg Lost so far: 9.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2019:

1312 kcal

Fat: 39.90g | Prot: 52.90g | Carbs: 186.21g. Breakfast: Susamlı Simit, Ayva Reçeli, Nestle Nesfit, Tam Buğday Ekmeği, Beyaz Peynir. Lunch: Menemen. Dinner: Tarhana Çorbası, Dürüm Döner. Snacks/Other: Cepmix Kuru Üzüm ve Leblebi. more...

2118 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 33.3 kg a Week

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