Weigh In record (no journal entry) for 27 January 2019
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106.6 kg
Lost so far: 2.1 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1432 kcal
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Fat: 65.03g | Prot: 69.92g | Carbs: 136.24g.
Breakfast: AH Crispbread, Perfekt Halvarine, Van Der Meulen Bakkers Beschuit, Milsa Roomkaas, AH Goudse Kaas Jong Belegen 48+, Koffie met Melk. Lunch: Aldi Filet Americain, Crispy Roggebrood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Golden Vissticks, Lidl Spinazie A La Creme. Snacks/Other: Aldi Filet Americain, Rivercote Wheat Crispbread, Jumbo Yoghurtdressing, Tonijn in Water (uit Blik), Tomaten, AH Ijsbergsla, Rücker Blancello, Koffie met Melk, Freshona Augurkensticks. more...
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2709 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 6.3 kg a Week
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monique mali's Weight History
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