Weigh In record (no journal entry) for 27 January 2019
|
64.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2019:
|
494 kcal
|
Fat: 46.91g | Prot: 14.42g | Carbs: 3.04g.
Lunch: Frango Assado, Barriga de Porco. Snacks/Other: Verde Campo Creme de Leite Fresco, Canela, Café Expresso. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ilianazc's Weight History
|