Weigh In record (no journal entry) for 27 January 2019
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83 kg
Lost so far: 9.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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462 kcal
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Fat: 15.06g | Prot: 33.63g | Carbs: 49.04g.
Lunch: Tulip Slow Cooked Pulled Pork, Cooked Vegetables. Snacks/Other: Blueberries. more...
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Losing 0.5 kg a Week
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bordercollin's Weight History
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