Weigh In record (no journal entry) for 27 January 2019
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1263 kcal
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Fat: 62.00g | Prot: 106.67g | Carbs: 43.03g.
Lunch: Sauce Pesto, Poulet Grillé Rôti ou Cuit au Four, Bette Cuite, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Poulet Grillé Rôti ou Cuit au Four, Aperol Spritz, Marque Repère Soupe Poireaux et Pommes de Terre, Herta Le Bon Paris -25% de Sel. more...
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Losing 3.5 kg a Week
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