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Weiter, immer weiter 😄
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97.5 kg
Lost so far: 2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1769 kcal
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Fat: 78.27g | Prot: 105.92g | Carbs: 164.09g.
Breakfast: Olivenöl, Rote Paprika, Karotten, Hafer-Quark-Brötchen, DM Bio Zartbitter, Schwartau Bittere Orangenmarmelade, Goldland Blütenhonig, Milsani Deutsche Markenbutter, Schmitz Gekochter Schinken, Dennree Emmentaler, Byodo Mittelscharfer Senf, Kaffee, Weihenstephan Haltbare Milch 1,5% Fett, Ei. Lunch: Cucina Balsamico Creme, Weihenstephan Frischer Joghurt Mild 3,5% Fett, Aldi Blattsalat Mix, Kirschtomaten, REWE Avocado. Dinner: Dennree Tomaten Ketchup, Olivenöl, Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderhüftsteak. Snacks/Other: Edeka Bio Orangensaft. more...
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2836 kcal
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Exercise:
Housework - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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rolikahn's Weight History
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