Weigh In record (no journal entry) for 27 January 2019
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65.9 kg
Lost so far: 6.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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884 kcal
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Fat: 37.93g | Prot: 48.30g | Carbs: 89.82g.
Breakfast: Kellogg's Extra Pépites, Kiwi. Lunch: Dessert à la Gélatine, U Tomates Entières Pelées au Jus, Riz Blanc, Boulette Ordinaire, Tomates Cerises, Huile d'Olive, Le Gaulois Gésiers de Canard, Salade Verte. Dinner: Le Gaulois Gésiers de Canard, St Môret St Môret, Pain Blanc Grillé, Sauce Béchamel, Épinard, Oeuf Poché. Snacks/Other: Fin Carré Chocolat Lait Noisettes Entières . more...
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114 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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