Weigh In record (no journal entry) for 27 January 2019
|
72.5 kg
Lost so far: 9.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2019:
|
1338 kcal
|
Fat: 44.82g | Prot: 78.77g | Carbs: 148.13g.
Breakfast: Lontong Sayur. Lunch: Telur Puyuh, Dada Ayam, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Daging Sapi, Pangsit Polos, Telur Rebus, Indomie Rasa Ayam Spesial. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diah.astuti's Weight History
|