Weigh In record (no journal entry) for 27 January 2019
|
45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2019:
|
1543 kcal
|
Fat: 53.39g | Prot: 66.43g | Carbs: 197.62g.
Breakfast: Nasi Putih, Gula Merah, Kacang Hijau, Roti Putih, Margarin, Ceres Choco Topping. Lunch: Tempe Orek, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soraedha's Weight History
|