Weigh In record (no journal entry) for 27 January 2019
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72.2 kg
Lost so far: 5.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1942 kcal
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Fat: 83.36g | Prot: 117.22g | Carbs: 170.82g.
Breakfast: Hofstädter Puten Schinken, Rührei, Clever Cottage Cheese, Schär Landbrot, Kärntnermilch Drautaler Leicht. Lunch: Reis (Gekocht), INTERSPAR Rinder-Faschiertes. Dinner: Rührei, S-Budget Frischkäse Natur, Hofstädter Puten Schinken, Schär Meisterbäckers Vital, Billa Spanische Putenbrust, Clever Cottage Cheese, Kärntnermilch Drautaler Leicht. more...
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Losing 0.8 kg a Week
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Nina_Mia's Weight History
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