Weigh In record (no journal entry) for 27 January 2019
|
73 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2019:
|
1098 kcal
|
Fat: 42.98g | Prot: 67.45g | Carbs: 113.90g.
Breakfast: Zalm, AH Biologische Maiswafels met Zeezout, Rode Paprika, Komkommer (met Schil). Dinner: Oliehoorn Currysaus, Oliehoorn Fritessaus, Jumbo Hamburger, Augurken, Tomaten, Komkommer (met Schil), Bakkersland Hamburger Buns. Snacks/Other: Melkan Soja Drink Ongezoet, Cappuccino, Banaan. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|