Weigh In record (no journal entry) for 27 January 2019
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87.8 kg
Lost so far: 15.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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3392 kcal
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Fat: 217.29g | Prot: 135.41g | Carbs: 225.13g.
Lunch: Bolo de Limão, Arroz Branco (Cozido), Cuscuz (Cozido), Molho Francês para Saladas, Maionese Light, Alface, Hambúrguer ou Filé de Frango Empanado, Filé de Peixe Empanado. Dinner: Queijo Feta, Pimentão Vermelho, Doritos Cool Original (30g), Guacamole com Tomates, Queijo Natural, Salame, Calabresa, Chocolate. more...
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Losing 0.0 kg a Week
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giovanasavazzi's Weight History
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