Weigh In record (no journal entry) for 27 January 2019
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87 kg
Lost so far: 28 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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2381 kcal
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Fat: 70.35g | Prot: 229.80g | Carbs: 213.13g.
Breakfast: Caffè Espresso, Marmellate e Conserve, Iafstore Pancakes, Aia Albume d'uovo Pastorizzato, Myprotein Impact Whey Protein White Chocolate. Lunch: Pomodori, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Lidl Hamburger di Tacchino, Milbona Fiocchi di Latte senza Lattosio. Dinner: Pomodori, Sondey Gallette di Riso senza Sale, Milbona Fiocchi di Latte senza Lattosio, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Snacks/Other: Miele, Banana, Myprotein Impact Whey Protein White Chocolate. more...
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2121 kcal
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Exercise:
Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 46 minutes. more...
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Gaining 8.4 kg a Week
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lucaravelli's Weight History
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