gudrun scharf's Journal, 27 Jan 19

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Ich kann's irgendwie gar nicht glauben

63.5 kg Lost so far: 10.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2019:

736 kcal

Fat: 22.24g | Prot: 82.85g | Carbs: 51.42g. Breakfast: Desira Skyr Natur. Lunch: Hütthaler Puten Käsekrainer. Dinner: Gutes aus der Region Bauernbrot, Garten Krone Essiggurken, New Lifestyle Schinken Hauchfein Gebacken, Eiklar. Snacks/Other: Heidelbeeren. more...

2102 kcal

Exercise: Stair Climber (Stepper) - 50 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

7 Supporters Support

Comments

super! 💪durchhalten zahlt sich aus

28 Jan 19 by member: kangela83


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gudrun scharf's Journal, 27 Jan 19

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