Weigh In record (no journal entry) for 27 January 2019
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71 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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586 kcal
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Fat: 19.34g | Prot: 34.29g | Carbs: 72.23g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Kerupuk Asin, Cap Cay Kuah, Brokoli Dimasak (dari Segar). Lunch: Jamur Dimasak, Tempura Udang, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
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1792 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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osaratna's Weight History
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