Weigh In record (no journal entry) for 27 January 2019
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70.4 kg
Lost so far: 20.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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3072 kcal
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Fat: 60.08g | Prot: 307.38g | Carbs: 315.06g.
Breakfast: Pro Snack, Café Dosette, High Protein Snack Bar Chocolate Praline, Whey Protéine, Yaourt Nature, Biscottes Forme +, Speculoos (7,5g). Lunch: Wasa Fibres, Taillefine Fromage Blanc 0%, Picard Dos de Colin d'alaska au Citron, Risotto Verde, Whey Protéine. Dinner: Isostar Whey Proteine, Amora Ketchup, Uncle Ben's Riz Basmati, Prozis Protein Lemonade, Taillefine Fromage Blanc 0%, Micellar Casein. more...
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3080 kcal
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Exercise:
Weight Training (moderate) - 3 hours and 34 minutes, Resting - 18 hours and 41 minutes, Sleeping - 1 hour and 45 minutes. more...
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Gaining 2.1 kg a Week
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ludovic59800's Weight History
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