Weigh In record (no journal entry) for 27 January 2019
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114.5 kg
Lost so far: 45.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1815 kcal
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Fat: 40.90g | Prot: 146.33g | Carbs: 215.56g.
Breakfast: Gutfried Hähnchenbrust, REWE Beste Wahl Chili Sauce, Rasting Zwiebelmettwurst, Loose Quäse, Gekochtes Ei, Lidl Kartoffelbrötchen, Roggenbrötchen. Lunch: Roggenbrötchen, Chili Con Carne. Dinner: Gut & Günstig Reine Buttermilch. more...
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Gaining 6.7 kg a Week
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Elpo3003's Weight History
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