Demet.14's Journal, 27 Jan 19

Demet.14's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 January 2019

75 kg Lost so far: 3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2019:

396 kcal

Fat: 19.38g | Prot: 25.11g | Carbs: 29.53g. Breakfast: Aldi Gourmet Salami, Käse, Aldi Kochschinken, Ei, Weizenbrötchen, Kaffee (Gemahlen). Snacks/Other: Red Bull Sugarfree Energy Drink (Dose). more...

472 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Apple Health - 21 hours. more...

Losing 0.7 kg a Week

10 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Demet.14's Weight History

View Complete History

Demet.14's Journal, 27 Jan 19

Submit a Comment

Demet.14's Weight History