Weigh In record (no journal entry) for 27 January 2019
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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815 kcal
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Fat: 43.80g | Prot: 32.64g | Carbs: 74.91g.
Breakfast: Оливковое Масло, Гречка Отварная, Вареное Яйцо. Lunch: Макароны с Фаршем. Dinner: Картофельное Пюре. more...
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Losing 0.7 kg a Week
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