Weigh In record (no journal entry) for 27 January 2019
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68 kg
Lost so far: 2.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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370 kcal
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Fat: 23.18g | Prot: 16.70g | Carbs: 26.66g.
Breakfast: Салат Овощной с Маслом, Куриные Голени с Кожей, Кофе с Молоком. Snacks/Other: Красное Яблоко. more...
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Gaining 2.1 kg a Week
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